Moves in Binyue Youth Hostel ,feeling ancient Taijiquan culture
Taiji had several hundred years historical in China, it’s great and profound.The Taijiquan is one kind of Chinese boxing,it is a special movement which contains Combo,make body strong,body building and training personality,there has profound connotation of eastern philosophy.It brings something opposites such as Yin and Yang, moves with static, pros and cons, has with non and so on into martial art,use the drilling form that conforms to human body law of motion to strongs and healthy body, has manifested Chinese nation’s grows continually vitality.
Taijiquan combines the traditional way of lead and tuna, lay stress on the coordinate of practice body,practice breath,practice will, on one hand it can practice muscles, stimulate the circulation of the blood and cause the muscles and joints to relax,on the other hand it also can massages the exercise to the internal organs through breath and movement mutual coordination, achieves function which strongs and healthy body.And it also has the effect of increases nervous system's sensitivity,had the grain, blood vessel, lymph and circulatory system unimpeded, improve flexibility,muscles and muscular endurance, raise cardio-pulmonary function.
Practice Taijiquan can eliminate stress,learning and experiencing concordant Yin and Yang philosophy, understand the philosophy of life.
Morning exercise plan:
When you get in Binyue Hotel,you also have get a good chance to do exercises.Every morning with the guide of professional teacher,take you feel the old Taiji culture’s imposing and charm.