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入住宾悦青年旅舍 感受古老太极文化
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入住宾悦青年旅舍 感受古老太极文化
作者: 信息来源:  发布时间:2011-07-02 01:00
 

入住宾悦青年旅舍 感受古老太极文化

太极在中国己有几百年的历史,博大精深。太极拳是中国拳术的一种,是集技击、强体、健身、益智和修性为一体的独特运动方式,其中蕴藏着东方哲学的深刻内涵。它将阴阳、动静、正反、有无、形神等对立统一的内容融入武术之中,以符合人体运动规律的演练形式强体健身,体现了中华民族生生不息的活力。
 
生理效益:
太极拳结合了传统导引、吐纳的方法,注重练身、练气、练意三者之间的紧密协调,练习时一方面可锻炼肌肉,舒筋活络;另一方面又能透过呼吸与动作间的相互配合,对内脏加以按摩锻炼,达到强身健体的作用。还有增加神经系统的灵敏性,畅通经络、血管、淋巴及循环系统,改进柔韧度、肌力与肌耐力,提高心肺功能的功效。
 
精神效益:
练太极拳可消除压力、认识及体验和谐的阴阳哲学观,了解修身处世之道。
 
晨练计划:
您入住宾悦大酒店的同时就选择了一次锻炼身体的好机会,每日清晨由专业老师悉心指导,带您一起共同感受古老太极文化的凝重与魅力!
 
地点:宾悦大酒店停车场
时间:周一至周五7:30、周六8:00

电话:04716605506

Moves in Binyue Youth Hostel ,feeling ancient Taijiquan culture

 Taiji had several hundred years historical in China, it’s great and profound.The Taijiquan is one kind of Chinese boxing,it is a special movement which contains Combo,make body strong,body building and training personality,there has profound connotation of eastern philosophy.It brings something opposites such as Yin and Yang, moves with static, pros and cons, has with non and so on into martial art,use the drilling form that conforms to human body law of motion to strongs and healthy body, has manifested Chinese nation’s grows continually vitality.
 
Physiological benefit
 Taijiquan combines the traditional way of lead and tuna, lay stress on the coordinate of practice body,practice breath,practice will, on one hand it can practice muscles, stimulate the circulation of the blood and cause the muscles and joints to relax,on the other hand it also can massages the exercise to the internal organs through breath and movement mutual coordination, achieves function which strongs and healthy body.And it also has the effect of increases nervous system's sensitivity,had the grain, blood vessel, lymph and circulatory system unimpeded, improve flexibility,muscles and muscular endurance, raise cardio-pulmonary function.
 
Spirit benefit:
 Practice Taijiquan can eliminate stress,learning and experiencing concordant Yin and Yang  philosophy, understand the philosophy of life.
 
Morning exercise plan:
 When you get in Binyue Hotel,you also have get a good chance to do exercises.Every morning with the guide of professional teacher,take you feel the old Taiji culture’s imposing and charm.
 
Place:Binyue Hotel parking lot
Time7:30 from Monday to Friday    8:00 on Saturday
Tel: 0471--6605506
 
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